How Speed Improves Your Performance: Speed is a Component of Skill-Related Fitness. What Does Speed Enable You to Do?

speed-is-a-component-of-skill-related-fitness.-what-does-speed-enable-you-to-do?

Speed is one of the six components of skill-related fitness, along with agility, balance, coordination, power, and reaction time. These components are different from health-related fitness, which focuses on your physical health and well-being. Skill-related fitness is more about your ability to learn and perform athletic skills smoothly and efficiently. But what is speed exactly, … Read more